Is it possible to eliminate smoking cravings? Stop smoking without cravings? One of the biggest reasons that smokers fail at quitting the smoking habit is because of the strong cravings to smoke. But it is possible to stop smoking without cravings.

How do I know about this? Well, just like you, there was a time in my life that I was trying to quit smoking. It really was not that hard for me to stop smoking, my problem was “staying quit.”

After I would quit smoking I just did not feel like myself. I was short tempered, restless, and irritable. I was not a pleasant person to be around for my wife and kids. It would get so bad that my wife would actually plead with me to start smoking again so I would go back to being my old self.

It was very frustrating for the both of us. We wanted me to quit smoking for my heath and their well being (they were breathing in plenty of second hand smoke) but I became such a grouch it was hard to live with me when I would stop smoking. hanf tee

Later on I came to find out that the reason I was so miserable when I was trying to quit smoking was because of the cravings that I was experiencing and my lack of ability to deal with them. I learned that my physical addiction to nicotine would actually pass in about a month but the psychological cravings were causing my and my family’s misery.

Well it turns out that there is a way to quit smoking without the cravings. There is a stop smoking method that eliminates the cravings to smoke making the stop smoking process much easier.

It is called NLP, or Neuro Linguistic Programming. Do not let the fancy name scare you. NLP is a branch of psychotherapy that has been around for decades and has proven to be extremely successful at helping people to quit smoking. In a recent study 5,000 smokers participated in an NLP session. Six months later 97.2% of them were still smoke-free.

NLP works so well because it targets and helps to eliminate smoking cravings. Stop smoking habits become easy to break once the cravings have been removed. And, guess what, you can actually be pleasant to be around while you are kicking the habit.

You do not have to visit a doctor or professional to quit smoking using NLP. You can stop smoking using NLP in your own home through the use of an NLP audio recording. So it is not only easy it is convenient.

There are many different ways one can make profits from the comfort of their home, but today we are going to share a different way. We say different because the online auto parts trade is still in its infancy stage and not many people are familiar with the opportunity.

Look around you when you are on the road. There are millions of cars, buses, motorcycles, boats and not to mention sports vehicles. They all require or will require some maintenance or parts down the road. It is just a matter of time. In fact according to the U.S. Department of Transportation Statistical Records there were 241 million registered vehicles in 2007 in U.S. alone, and this does not include the vehicles in stores, salvage yards, auto auctions, and countless other places. Now, multiply this many vehicles by the number of parts an average vehicle has, and you get into trillions.

Before the internet age the auto parts industry had been primarily occupied by the big conglomerates such as NAPA, Checker and a few others but thanks to the internet this is changing. Today anyone who has an access to the internet has the opportunity to unlimited potential, and better yet create it from the comfort of their home. According to eBay motors 4.5 billion dollars worth of automotive related items are sold annually making it the most profitable sectors on eBay. The majority of sellers are ordinary people who buy and sell for a profit.

There are two different ways of profiting in this business. One is to open a brick-and-mortar place. The second way is to do it online. In this chapter we are going to skip the brick-and-mortar method as it takes tremendous capital investment, time and effort, and we will devote our energy to online strategy. The great part about running any online business is it allows you to be flexible, it operates 24-7, and gives you an access to global marketplace. used auto parts 

1. To generalize auto parts business involves buying some auto parts from various places, and selling it for a profit. The auto parts can be anything from small clips to big engines. We suggest that you sell the parts that are fairly easy to handle, not bulky or too fragile. For example window shields are big, fragile and difficult to ship. Very heavy parts are also difficult to work with. With this being said there are many online stores that specialize in handling these big, bulky and fragile auto parts and they do extremely well. It is a matter of your preference and choosing the parts you want to work with.

2. It is always better to play it safe before you dig in. So, we strongly suggest that you be patient and run a small test before asking a manufacturer for 100 headlights. If you happen to have some spare genuinely used auto parts or you know someone that might have some you can try listing them on the web. It doesn’t cost you anything and you will be rest assured that you are not wasting your money. To list your parts we suggest that you choose a website that specializes in the industry, allows you to pay on per-sold basis, and offers automatic re-istings.

3. If you want to go straight to the big game and skip the test mode then you will need to equip yourself with some inventory for cheap. The best way to obtain such inventory is from international supplier. The reason is the price. You can buy 100 headlights or any other parts for darn cheap. There are hundreds of auto parts manufacturers in China, India, Taiwan and many other countries that you can contact and purchase your inventory. Once you find a few manufacturers that you are interested in e-mail them with some questions. Ask them about minimum order, price per item, shipment terms and delivery time or any other requirements. This information is important as it will allow you to determine the selling price for you item. Check some good name stores to determine a competitive selling price for your auto parts.

Newcomers to the online gambling world usually start their gaming careers with many questions. Which gambling games can I find online? How do I open an account and how will I receive my winnings? These are important points to consider when you’re setting yourself up for gambling online. However, one question seems to take precedence with most players and that is how one finds the safest online casinos to play at.

The internet gambling industry was first developed in the late 1990’s. Because it was a new market, there were few regulatory bodies or organizations that protected players from unscrupulous gambling firms. As a result, many fly by night gaming sites were established. These offered little security or guarantee that players could expect to receive their winnings in a timely and professional manner. Unfortunately, some internet gaming fans lost money at these sites. pkv games

However, thanks to the rapid development of the industry and the demand for safe and secure gaming, it is far more difficult to play at a questionable site today than it is to play at a reputable one. Most internet casino firms pride themselves on their professionalism and work hard to provide a stress-free environment for their valued customers.

So how do you know you’re playing at a casino online that is 100 percent safe, secure and trustworthy? The first thing to do is ensure the casino is licensed. Before you create an account to sign for online casino games, check the site’s licensing information. This should be prominently displayed on its website. You will find that some licenses are awarded by governments, such as the British Government and the Government of Antigua. Other licenses are from recognized state authorities such as the Kahnawake Gambling Commission.

You can also make sure you give yourself the best possible protection by only playing at sites that are eCOGRA members. eCOGRA is the online gaming industry’s top watchdog organization and upholds the values of fair play, security and honesty that its member sites are associated with. Check your online casino to see if it sports the eCOGRA Seal of Approval. If your casino has this seal, you can rest assured you’re in good hands. To become a member, online casino firms must meet strict criteria set out by eCOGRA and submit to regular third party auditing to ensure fairness.

eCOGRA also offers a player dispute service, so you can be assured of its professional support if any issues arise at your site. A liaison service will listen to your issues and work to resolve them with your online casino. eCOGRA packs a powerful punch in the industry and resolves most of the disputes it involves itself with. This offers valuable peace of mind to many online casino players, especially if you’re new and about to try online gambling for the first time.

Trying online gambling requires somewhat of a leap of faith. So before you choose an online casino in which to set up an account and deposit money, you want to check them out thoroughly and find out if their reputation and track record makes you comfortable enough to entrust them with your e-wallet or credit card number.

Fortunately for the beginning online gambler, you can find a lot of websites, portals, and discussion forums all about which sites are legitimate and which have had problems. You would be wise to read several of these before signing up. Learning from other people’s mistakes can be a lot cheaper than learning from your own when it comes to online gambling. pkv games

One thing you should find out for any casino online that you may want to sign up with is whether their payouts are independently audited. Casinos with independently audited payouts are highly preferable to those that are not, because at least you can have confidence that the payout percentages they advertise are real. You should also find out how well their customer service performs. Forums and bulletin boards are great places to find out about customer service problems. If someone has experienced poor customer service at a given casino, they’re sure to let everybody know about it online.

When you read through forums, reviews, and comments about web casinos, expect to see at least one or two thoroughly glowing reviews and at least one or two horrible reviews for most casinos. Forum posters sometimes have a personal axe to grind, and some posts are written by people employed by the casinos, so you know they’ll be very positive. You’re best off evaluating casinos based on the majority of the non-extreme reviews. Of course, if all the reviews of a casino are negative, you should stay away.

While you are still getting your feet wet in the world of online gambling, you can check out not only the many casino reviews, but also sites that offer free practice games that will give you an idea of the pace and feel of playing online. If you’re used to playing poker in person, you’ll find that the pace is different online, and the same is true of most casino games, including slots.

Gambling portals online offer reviews, tips, information on which software systems sites use, and helpful links to sites where you can read up on techniques, online gambling news, and what new games you can find online. Some of these sites even have reviews and articles about land casinos, which can be very informative if you’re planning a trip to Vegas or somewhere else you can gamble live.

Online gambling can be a lot of fun, and it can provide a bit of the thrill you get from going to a land-based casino from the convenience of your home. The best way to make sure you enjoy your online gambling experience to its full extent is to take the time up front to research web casinos, read reviews, and learn the road rules and best practices. Finding a good online gambling portal site is a terrific place to start.

 

 

Do you want to experience the style of casinos in Las Vegas? Then check out this review on Captain Cooks online casino – a site that presents you with an online casino bonus of $500 free for all beginners. There are over 347 casino games accessible through this site. Captain Cooks casino basically provides you with an opportunity to experience the style and environment of casinos currently present in Las Vegas. This is their theme – and the games come with realistic graphics and other special effects in order to attract new casino players.

There is an increasing trend of people playing online casino games, but they tend to hesitate about the safety of sites that offer casino games. Captain Cooks casino provides a safe and an entertaining platform which is actually very close to the feel of land based casino gaming. Apart from that, this casino also ensures that there is something for everyone through its extensive gambling opportunities. Yes, the site provides you with the casino games – but also with some helpful tips that will help you win the bets in roulette, blackjack and slots to name a few. Players can contact any of the members in the support staff through telephone and online chats. The staff is always ready to help and guide its clients in every aspect.

Naturally, players are always looking for gambling venues that offer them the best payout bonuses. The average payout rate that Captain Cooks casino offers is over 97%, which exactly shows why a smarter player would be choosing this site. The site is also available in different languages to assist players throughout the world. sicbo dadu online

Captain Cooks casino make sure that they are not lagging behind and are always up-to-date with the new technology related to their casino software. The services that they are providing are said to be trustful and reliable which increases the comfort level of the players. They are always giving out promotions and exciting offers to keep their clients content.

Moreover, Captain Cooks casino is a member of the Interactive Gaming Council which means it guarantees just and honest gaming. Interactive Gaming Council is a non-profit organization that has the right to raise voice over the collective online gaming industry – and the council provide its services only to the reputable casino sites in the market. It addresses regulatory and legislative challenges as well as opportunities and makes sure that gaming is fair and honest.

One major concern for all players regarding online casinos is indeed the safety issue. Captain Cooks casino shows its commitment to privacy of all personal details as well as online transactions. The staff claims that they are always checking their casino software in order to detect any problem or error – and they can be contacted 24/7 for the details and any kind of assistance.

All in all, Captain Cooks casino is a solid and trusted online casino with high safety standards. Combined with intriguing gameplay and fancy graphics, even the most seasoned gambler will be pleased here.

Internet has made our life easy and fast by providing us the facility to search the world with a click of a mouse. We can do everything we want to do to entertain ourselves, to make our life happy. We can buy online, read online, chat online and also can play online. There is complete world of entertainment online and the best part of this is that anyone can be apart of this amazing world by simply having a computer and an internet connection. If you are a casino game lover, the internet could be a place where you can play you favorite casino games without even going to a casino. Internet has become a popular mean to play casino games. This mean is so famous because it saves you time and there is less risk of losing your hard earned money. ufabet พนันบอลออนไลน์

Most of the internet game offer you chance to play for free before you actually gain the confidence to play for real money. You can spend time with your family members and take an active part in your family affairs because when you play online, you enjoy playing with your whole family making your game more like a fun experience. You can play even without leaving your bed. Playing casino games online is a unique experience that increases the happiness in your life.

By playing online, you actually choose to play game according to your own way. The best internet casinos offer you various facilities to play your favorite casino games, where you can play 24/7 without any interruption. You can prefer playing at a web-based casino, download-based casino, or a live casino, the choice is yours but the thing you’ll experience in all is the convenience to play your favorite games.

There are many advantages of playing online and this is the main reason that people from all walks of life are attracting towards online casino games. The games are entertaining and also give you a chance to earn money. The best part of playing online casino games is that here you get a chance to play from the comforts of your home without actually ignoring your responsibilities towards your family.

Most Casino jackpots involve a huge sum of money. The main aim of gamblers who visit offline casinos or online casinos is to win the jackpot money. Online casinos provide the convenience of gambling from the comfort of the home and because of this, more and more people are moving towards online casinos.

Slot machines are the most exciting in online casinos as they provide a lot of fun. Progressive online slots are the most preferred as the payout is higher and probability of hitting the casino jackpot is more. Though slot machines are just a game of chance, by following certain strategies you can increase your chances of winning the casino jackpot.

Some Useful Strategies

Understand The Rules: https://sammyandthecity.com

Slot machines are very easy to play as the rules are not very difficult. These games are easy and even amateurs can try their luck. If lady luck is on your side, you could win the casino jackpot. However, a clear understanding of how many players are there, what is the pay out ratio and the symbol and color combinations on the board will help you strike the right bet.

Opt For Three Wheels:

A simple strategy is that when you opt for the four wheels combination, there is minimum chance of getting the jackpot. It is always better to opt for the three wheels combination as this will increase your chances of winning the casino jackpot.

Payline Strategy:

In online casinos, you will find that some games will have winning numbers only in one pay line while others might have winning combination in three pay lines, that is, the top, bottom and center. When there are more pay lines, the chances of winning the casino jackpot is more. Opt for multiple pay lines and increase the potential for winning.

Play With Maximum Coins:

Most of the four reel machines contain a huge sum of money as jackpot prize. Though the chances of winning are less compared to three reels, the prize money is very attractive and it is worth a try. Progressive slot machines are mostly four reels machines and to increase your chances of winning the casino jackpot, always play with the maximum number of coins. When you play with more coins, your chances of hitting the winning combination will be more.

Quit At The Right Time:

Gambling in online casinos can be a greedy affair. When you get money, you will want to win more. If you have won a casino jackpot, try to quit at the right moment and avoid putting the same money into it. Control your temptation to win more and more. If you have won in a slot machine, you need to quit and look for another slot machine. Always play with as much as you can afford.

 

 

Slot Machines have been around for many years. Depending on where you play, they are named differently such as Slot Machine in America, Fruit Machine in the UK and Poker Machine in Australia. Another common name for slot machine is also referred to as the One-Armed Bandit due to the arm lever situated at the side of the slot machine. You can currently play slots either online or brick and mortar casinos for variety of denominations starting from 0.05p. The main purpose of this article is to point out some tips on how to win playing at slot machines. There are summarized as follows:

 

  1. Choose Slot Machines with Highest Payout: You will stand a better chance of winning in slot machine if you look for a machine with the highest payout. Normally 95% is the minimum requirement.
  2. Check Before Start Wagering: You will need to investigate the level of the odds of each slot machine you come across. You need to check out and study properly before commit yourself which machine to play at.
  3. Setting Wagering Limit: Each time before you begin to place your bet, it is always a good practice and advisable to set a proper wagering limit. As a reminder, you need to remember that you wouldn’t be winning each time you wager. บาคาร่า
  4. Place a Maximum Bet: In slot games, you have the choice to place more than the minimum bet, one or more coins/chips. If you are on the winning streak, it is advisable to place the maximum bets. The main reason is that for some machines, they only offer the winning jackpots when the max coins are placed.
  5. Manage Your Bankroll Well: Before you begin to bet, you need to select the slot machine with wagers that you can afford. If you have a £10 bankroll, you may consider a lower wager machine such as 0.25p or lower. On the other hand if you have a £100 bankroll, you may want to place £1 bet instead of £25. It is advisable to divide your bankroll evenly, so as you don’t lose it all at once.
  6. Familiar with Slot Machine Rules, Be Sure To Read the Pay Table: All slot machine has a payout schedule that tell you a lot of information. The payout schedule shows the symbols, with their combinations, and how much is your winning. If you want bigger payoffs, consider progressive jackpots or large payouts as an ideal choice. Make sure that you are familiar with the slot machine you are playing and all their rules before placing your wager.

 

I hope you enjoy these tips on how to win at slots machines. These tips wouldn’t help you winning 100% on every slot games, but will definitely increase your chances. Golden rule on all gambling games including slots is to have fun while playing. Good luck.

Health and Safety Executive Construction inspectors and Asbestos Surveys

HSE (Health and Safety Executive) Construction inspectors are carrying out an intensive inspection initiative during February and March 2012, focusing on the refurbishment/building site risks that make construction one of Britain’s most dangerous industries – risks associated with disturbing/working on and the removal of asbestos, working at height safely, good order on site are some of the things that are being looked at closely.

With more than 4,500 people dying each year from asbestos-related diseases, and a figure which is expected to rise to more than 10,000 deaths annually by 2020, the HSE is paying particular attention on steps taken to identify Asbestos containing materials during refurbishment and demolition works. asbestos management

Builders and contractors are finding that they are receiving more and more surprise visits from HSE Construction Inspectors to check that site procedures and safety is being conducted correctly and that any poor practice that is putting the lives of workers and the public at risk is addressed. The HSE have made it known that they will not hesitate to take action in any such circumstance. In most cases work will be stopped until a valid asbestos survey report as been produced. Due to the fact that that building contractors are working to tight budgets and even tighter deadlines as a result of the current economic climate this can be a major disruption to all parties involved.

It will generally be the owner of the building or those working as their representatives that will be asked to produce information showing that valid steps have been taken to identify any possible Asbestos Containing material (ACMs). In addition it is the responsibility of those in charge that are contracted to carry out works on any project to question if there is valid and accurate asbestos report available. It should be noted that the correct asbestos survey report should be available.

Where any major refurbishment or demolition works are being undertaken it is recommended that a Refurbishment/Demolition Survey is carried out prior to the commencement of any such project.
What is the purpose of a Refurbishment /Demolition Survey?

This survey is needed before any refurbishment or demolition work is carried out as a requirement under Construction (Design and Management) Regulations stated in the guidance for Regulation 4 in Control of Asbestos Regulations 2006 (CAR 2006).

 

The revolution in the world of gambling happened awhile ago when first online casinos started to appear on the Internet in 1996-1997. Almost immediately, online casinos attracted a lot of attention from both public and mass media. It was something new, something different, and so tempting to try for everybody who had access to the Internet. In the end online casino gambling proved to be so convenient, so secure and so advantageous entertainment for millions of people that it has become one of the fastest growing sectors of Internet commerce.

These days you will find thousands of online gambling sites on the Internet with more being opened every month. The most visible difference between online and land based casinos is that online players can play their favorite casino games on the computer in the safe and familiar environment of their home. All online casinos provide customers with detailed information on the site, and a quick guide on how to play at the casino. Some online casinos will offer articles on various game strategies, and detailed information about rules of the games, so novice players can feel at ease while getting themselves familiar with the gambling parlor, its rules and policies. At land based casinos beginner players frequently feel intimidated by the noisy and busy environment, numerous service personnel and gate security guards. They often feel confused, intimidated and lost in the vast building space, being unable to enjoy the gaming process and to concentrate on the game itself. Online casinos allow players to practice, to hone their gaming skills and to slowly adapt to the new environment at their own pace. Most online casinos allow you free play tries so you can find out for yourself if this casino is what you are looking for. You can even play for real money without the risk to lose your savings by using no deposit bonuses offered by some online casinos as incentives for new players. http://66.29.135.5/

Another advantage of online casinos may not be so visible, but it is a very important one. The odds of winning a game at online casinos are usually slightly higher, than at land based casinos. Due to lower maintenance costs for online casinos, they have been able to operate with fewer expenses 24 hours a day, without any days-off. According to the Casino Journal Magazine, the average payout for land based casinos is around 89%, which means that out of every dollar wagered at the casino, 89 cents are paid out to winning customers. At the same time, it is not rare to see payouts reaching 96-98% for online casinos, which means more payouts to playing customers!

Another feature which makes online casinos so attractive is promotional bonuses and no deposit credits available at many of them. Using these incentives wisely, you can play games and have fun with the casino money thus saving some of your own.

Be aware that besides reputable casinos with good service record there are a few online gambling parlors which have stained their reputation by dishonest practices, bad customer service, and slow payouts. You will be asked for your personal information before you are allowed to play online, and you want to make sure that your personal data is protected by the casino. Therefore, it is very important first to read online independent gambling guides to casinos to find out the players’ favorites, trusted and well-known casino sites. Secondly, read carefully the casino’s rules and policies. Third, try the casino for free before you start wagering your own money. Fourth, make sure that the laws and regulations in your area allow online gambling. Do not break the law!